Because yelling at your houseplants isn't a long-term strategy

Your emotional support water bottle can come too.

Before we meet..

What your first session feels like

Most clients tell me they feel nervous before the first appointment and relieved afterward. This kind of feeling is normal for anyone, especially someone that has never been to therapy...

Progress & Goals

You won't find a clipboard and a lot of awkward silence here. Our main goal is progress, and helping you become the best version of yourself. Therapy isn’t about checking...

Our beliefs around Therapy

Therapy doesn’t mean something is wrong with you, and you don’t have to be in crisis to benefit from it. It’s a space to understand yourself better, work through the...

The Dream Team

Elisabeth York

LCMHC (Clinical Director)

Melissa Ohman

AMAC (Associate Master Addictions Counselor)

Melissa is an addiction specialist working with individuals seeking recovery from a variety of substance use disorders. Having over ten years experience in restorative justice with at risk youth she holds a Bachelor of Science degree in Criminology and seeks to complete a Master of Science degree in Addiction Psychology July 2026. She has over five years direct experience in MAT/MOUD along with detoxification, residential, IOP, and continuing care.
"I believe recovery is possible for anyone and approach interventions through relationship building and treatment planning based on what is most desired by each of my clients."